I had one of the best overall days of running I’ve had in a while, not counting races. With humidity way down mid-day (but still 90 degrees), I pulled off a nice progressive run: 9:07, 8:29, 8:13 and .6 miles in an 8:04 pace. Then tonight in slightly more humid conditions, but still relatively comfortable, I kept pushing it — a 3.4-mile run in 29:48, which included an 8:29 second mile.
On the second run tonight, I also hit and passed 100 miles for the month! It’s the first triple digit month since October. I can’t even begin to explain what it means to me to have such a good day and hit a milestone like this.
Leave a comment