In mid-2010, Scott with iRunnerBlog.com and I launched #runchat — a simple hour-long Q&A on Twitter about running. The response was fantastic. After a few growing pains and rearranging of when the chat is, we now do #runchat twice a month — the second and fourth Sundays of the month at 8 p.m. ET.
Now that we’re several months into it, we want #runchat to be a go-to place for runners on Twitter. And I mean all runners — whether you’re just starting out with running your first few miles or if you’re a seasoned marathoner or a race winner, we want the chat to be a community for everyone. All shapes, sizes, colors and experiences welcome.
For #runchat to remain successful and to grow, we want your help. Scott and I want to know: what questions would you like to see featured on #runchat? If there are questions you’d like to chat about with other runners, this is your chance to speak up!
To submit a question, all you have to do is leave a question in the comments section below. If you’re on Twitter, please leave your screen name so we can give you a shout-out when/if your question is asked in future #runchat sessions. For every question that is submitted, you will be entered to win a case of POM Wonderful juice. A case consists of 8 8-ounce bottles of pomegranate juice — great for drinking and cooking.
A winner will be chosen using the Random Number Generator from random.org at 8 p.m. ET Friday, Jan. 7. You may enter up to two questions — each question left as a comment counts as one entry. Multiple questions in one comment count as only one entry. Please do not repeat questions from other users. Questions from previous #runchat sessions are accepted. Also, please leave a valid email address so I can contact you regarding the giveaway.
JAN. 4 UPDATE!
The giveaways for #runchat don’t stop here. Check out Scott’s post here on a giveaway for this week’s #runchat, sponsored by Road ID.
Real David H. 
24 responses to “Wanted: #runchat questions”
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1)how do you log your run? Just by distance and time or do you also log route, elevation, weather, calories burned etc
2)how do you layer for runs when it starts out cold but you know you will warm up & you don't want to lug tons of extra stuff on your run?
3) opinions on foam rollers
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Does your significant other run?
If they do run, do you run together?
If not, are they supportive in your running? How do they show support?
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I think you should ask people what races they would and would not run again and why. The feedback would be useful for runners as well as RDs looking to improve their races. My Twitter ID is @jmsenger
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I'd like to know if people tend to make their 'goal' races local or destination races.
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My 2nd question would be to ask #runchat-ters what type of crosstraining do they find most beneficial.
Thanks!
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What are the best shoes for trail running?
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Here's a controversial one: How many of you bought a Power Balance bracelet and what did you feel/think when you found out it the wristbands were a scam?
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Q1: What's the longest running streak you've put together?
Q2: What's the best race medal you've received? What made it special/unique?
Twitter ID: britishbulldog
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How do others hydrate/replenish during long runs/races?
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Favorite pre-race meal
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What are people using to track their marathon/half marathon training? I've been using spreadsheets, but would love software or an app!
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Q1. What are the pros/cons of supplementing your diet with protein drinks/pills?
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Have you ever trained with a coach?
How did you choose which one?
Would you do it again/why?
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what do you do/how do you cope when you are sick or injured and can't run?
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Q: What do you do during injury to stay sane or occupy yourself?
Q: How often per week do you strength train?
Q: What's the silliest thing a non-runner has said/asked you about running?
–BTW, I don't want any POM, but those are some questions I wouldn't mind seeing on runchat. Thanks!!
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Q1: Is muscle recovery for running just as important as it is for strength training?
Q1a: If so, should we be having protein shakes or supplments post workout such as in weight lifting.
Q1b: If not, why not? Aren't our muscles being broken down either way?
Q2: Same as Barbra above, How do others hydrate/replenish during long runs/races? With the big focus on "during" such as gels stuff.
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Q1) How do you balance the line between healthy training and obsessive/addictive running?
Q2) What's your motivation?
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What 3 things should beginner runners look for in a race?
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Q1: Once you find shoes that you like do you stick with them for as long as they are being sold?
Q2: Do you wear different shoes for shorter runs than the your long runs?
My twitter ID is @sarakschroer. Looking forward to #runchat!
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How do you manage to run in harsh conditions when training for a spring marathon?"
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Here's my question: Do other runners listen to music when they run? (it's been a recent HUGE debate among my other runner friends and I).
Twitter: @JasonFitz1
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One more question: Are compression socks being adopted by runners, or are they just being used by elites at this point?
Twitter: @JasonFitz1
Can't wait till Sunday! 🙂
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Q2 What do you do to keep from being bored!
#Runchat
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Question: What is the most efficient rest time between runs during training? One day, 2 days?
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