Real David H.

older. wiser. slower.

Setting goals for 2014

2014After falling short of a few goals this year, I’ve done a lot of thinking about how to approach 2014. My best results have always been when I have a bigger picture in mind, rather than smaller goals.
If I set a handful of bigger goals, smaller goals pop up along the way. In my past few runs and other moments in the office with no one around, I keep coming around to 3 ideas for next year that are much larger in scope that what failed this year with 13 goals for the year.

A year from this moment, I want to be able to reflect in a much more positive way than I’ve done lately. Part of being content with how this year went also brings along discontent as I know I could have tried a little bit harder in some ways. It’s not a “beat yourself up” type of thing, but instead a thought process of making myself a better well-rounded person and athlete over the next year, not the “same old, same old” that 2013 was.

Here are my 3 goals for 2014 with some explanation of what they mean.

Finish what I start.
Since late 2012, I’ve done a lot of “just finishing” runs and races. Every race this year, which was considerably less than years past, didn’t have a time goal. Most of them were “I’m just going to do what I feel like doing.” As I said in my last post, that’s exactly what I wanted to do this year.

That just hasn’t felt right though. I can’t continue running without more specific goals in place; I need to start a training cycle and train the best I can for it. Specific PRs aren’t a part of my goals for next year — those will happen if I train well and stay focused. The way I feel right now is very much like I did a few years ago as I approached 2011 coming off an injury.

Logging mileage on paper.
There used to be a point in my running life in which I felt like I couldn’t function without dailymile. Now that site is nothing but a place I log into a couple of times a month to catch up on my miles. I’ve certainly made some great friends along the way, and for that I am grateful, but I just want to be done with a run, write down the mileage on paper and go on with my day.

I can analyze mileage and runs later, not as soon as they happen. And with the way the site is set up, I find it much easier to carry on a conversation about my run or others runs via Twitter or Facebook.

1,000 miles.

Every time I say something about 1,000 miles I remember the video above from several years ago and there actually being runners in it. I hope you appreciate that flashback because part of 2014 will be a flashback as I refocus on a specific mileage mark — 1,000 miles.

If I finish what I start, there’s no reason this can’t happen. I’ve missed going for this mark after hitting it in 2010, 2011 and 2012. I didn’t realize I’d miss it so much.

Photo credit.

4 responses to “Setting goals for 2014”

  1. RunGirl Avatar

    1,000 miles is a good goal. I accomplished it for the first time this year. I like the idea of logging miles on paper too. I get too caught up in analyzing “data” rather than appreciating the run and thinking about how I felt during and after the run. Good luck with your 2014 goals!
    @Rungirl_

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  2. eddiegotsole Avatar

    You definitely have some good attainable goals! I have no doubt that you WILL finish what you start! I was excited to reach past 1200 miles this year to average over 100 miles a month. I often strive to reach this goal but I don’t think I’d ever achieved it. This year, I just focused on the running and let the miles come!

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  3. Harold Avatar

    David – I have moved away from writing down goals and making them the center-piece of my running and have gone to a more process oriented system for my running. I have races I want to finish and approximate times that I want. However to get there I am going to run more by process and let my body decide where I am in my training cycle based a lot on the McMillan training system. I have changed to Strava/spreadsheet/blog as my running log. Just because I hate math more than any other reason, thought about going back to paper, but decided to keep it this way for now.
    It should be interesting to see how our training goes over the next year and see if the changes were beneficial or what else we need to change 🙂

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  4. Meghan Avatar

    Paper logs are my favorite! I hate having to go from a run straight to my computer. Also, DailyMile rounds everything, which I don’t like. If I ran 3.72 miles I want to record 3.72 miles.

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