I won’t give you a long drawn out intro to this post — I asked my wife Christina to write about her Runner’s World Festival experience where she ran her first 5k. Without delay, here you go:

For eight years I have stood on the sidelines, cheering on my husband David in more races than I canΒ count. I have gotten up before the sun and dressed in layers.
I have held signs, swung clappers andΒ rung cow bells. I have seen the sheer exhaustion, and triumph, in every runnerβs face.
I have watchedΒ anxiously for Davidβs face to appear among the crowd, and at one marathon even backtracked from theΒ finish to see how I could help him after I got a text that he was going to start walking.
This year, after eight years of being a spectator, I decided to take on the challenge of a 5k.
Iβve always hated running. Gym was always my least favorite class in school. Exercise was neverΒ discussed in our household growing up.
Itβs not that as kids my brothers and I werenβt active, we justΒ didnβt make it a point to βexercise.β Iβve never had a problem with my weight, either, so physical activityΒ never appealed to me.
David brought some exercise into my life. I joined him when he lifted weights (thinking I could tone myΒ arms in time to wear a strapless gown at our wedding), and we did a lot of walking in our neighborhoodΒ and hiking in the mountains.
I actually ran a race in 2007, the July 4th Academy Mile in Lynchburg, Va.,Β but since I felt like I was going to die at the end I donβt really think it counts.

I still really didnβt start running until David signed me up (with my permission) for the Runner’s WorldΒ 5k on Oct. 20.
I recorded my first run on July 24 and at the time was only using a stop watch.
Once IΒ switched to using MapMyRun on my iPhone in mid-August and could see how far I was running, I was much more motivated and enjoyed trying to beat my previous runs.
Yes, I said βenjoyed.β It didnβt takeΒ long to actually look forward to going out at 7 a.m. for a run, whether it was to prepare for the 5k or justΒ to have time to myself to get the day started.
The week before my race was the first time I did 3 miles. I ran/walked 3.02 miles in 36:11, and I was veryΒ pleased.

I figured that with the momentum of the crowd at the race, I would have no problem with a 12-minute-mile pace.
Unfortunately, that wasnβt the case. I didnβt wear a watch or take my iPhone, so I hadΒ no idea how I was doing.
Plus, I found out after the race that the clock at mile 2 was off by quite a bit, soΒ I was under the illusion that I was running a decent pace.
I finished in 40:01. Although I was disappointed, I keep reminding myself that I DID finish, and actuallyΒ came in ahead of about 100 people.
I know I could have pushed myself more, but, as my chiropractorΒ pointed out, I now have a PR β one that I have already decided I am going to beat.

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