Real David H.

First off, this is not intentionally the next thing to spread on Twitter or a challenge in which I’m encourage others to jump all over, but if you want to join in the fun, come on.
In yesterday’s randomness post, I mentioned that I was thinking about doing a “core streak” in February. Well, here it is in official terms: I’m doing a core streak in February. I’ll label it on Twitter as #corestreak. If I can do a run streak, I can do a core streak.

The guidelines — NOT RULES — are simple. Do an exercise each day that engages the core. This can be: sit-ups, planks, push-ups, things on this website, or anything in a Google search of core workouts. This can be of any number of sets or reps or intensity.

My main goal is to set a routine of core work from this point forward. Sure I’ve done a variety of core over the years, but I’ve always lacked consistency. A core streak can only help.