I like runs that leave me with thoughts all over the place. I finished today’s 14.3-mile run feeling good, strong and eager to do more. Instead of fearing next week’s second 20-miler, I’m embracing everything about it.
Here are some highlights from today’s run:
- My time — 2:09 — was 38 seconds faster per mile than a 14-mile run from a year ago. It’s more than a minute faster per mile than either of my 20-milers from then; it was also 20-plus seconds faster than last week’s intentionally slower long run.
- My continuous intentional start slow, finish strong method of training was well executed today. The first mile was 9:43; the final mile was 8:47. All the other miles were within 26 seconds of each other.
- The weather was perfect — a consistent temperature in the low 50s and lots of clouds made this an ideal training run. I’d gladly take this for the Baltimore Marathon in 4 weeks.
- There were hills in Bedford I hit for the first time since last summer. It was part of getting rid of the injury fear factor that’s plagued me all year.
- Four weeks to go … all I have to do is stay focused, run smart and stay patient.
Real David H. 
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