Real David H.

older. wiser. slower.

Recovery week issues

I’ve had such a solid string of good runs and good weeks that I forgot what it’s like to have bad feelings. This week, though, has been one of those weeks in which I haven’t had much good to say. So I’ve tried to say as little as possible besides my post about my August mileage.
With this being the final step-back week before a few more intense weeks of training for the Baltimore Marathon, I got it in my head early in the week that I was going to rest and take it easy on my runs. What I didn’t realize was the effort to take it easy would generate bad runs and bad thoughts.

I don’t want to complain too much about how I feel, both physically and mentally, but I’m ready to move beyond this weekend and focus on the rest of September. It’s crunch time — I need to screw my head on straight, get through a few more long runs and then I’m there.

It’s certainly not an easy task, but I’m ready for the challenge.

6 responses to “Recovery week issues”

  1. Steena Avatar

    You sure are good at not showing the negative feelings. Maybe it's a guy thing. September is going to be the best month of this whole thing. Better weather, orange leaves, and so close to that starting line.

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    1. David H. Avatar

      I thought I had replied to this by my phone, but it didn't show up here. Anyway, around here, September does have better weather, but the temperatures are very much up and down. (Low 90s this weekend, only low 70s this week with rain.) Our leaves generally don't change until late in the month and through October. Prime leaf picking-up season is November.

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  2. Joe Avatar

    Man have I been in a funk too. But this morning run helped big because the air had cooled to low 70's and it was a sign of good training weather on it's way. The fall always helps bring me out of the summer monotony.My recent post Marathon Training Schedule

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    1. David H. Avatar

      This summer has seemed so much more humid than year's past. I'm tempted to looked up weather data to see the difference. Now's that time of year of up and down temperatures that make it seem even worse. (By the way, I'm not sure why your comment was marked as spam originally, but I've forced it through the filters. 🙂 )

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  3. katie Avatar
    katie

    the bad weeks…they suck, but they make the good weeks better. you'll get through it.

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    1. David H. Avatar

      I'm realizing too that it's a respect issue with a recovery week. Goodtopic for a blog post soon. 🙂

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