Real David H.

older. wiser. slower.

10k vs. 10k

✴︎

Yesterday’s Monument Avenue 10k in Richmond (click here for the race report) looked like this:

Monument Avenue 10k elevationMonument Avenue 10k

A 10k I ran a couple of weekends ago in my hometown of Bedford, Va., looked like this:

10k, runningrunning, 10k

Think running on hills helps in training for a relatively flat race?

2 responses to “10k vs. 10k”

  1. Barbara Avatar
    Barbara

    commented on

    Absolutely! And running on flats doesn't do much to prepare you for hills (aka my marathon in LA after training in Illinois)

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  2. steena Avatar
    steena

    commented on

    Obviously!

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